Відео

Is there any advantage of drop sets over reverse pyramid?

Bro your work on this channel is so helpful it’s so nice to have an informative scientific/stats based discussion about lifiting that isn’t just shirtless guys talking into a camera. Thank you sm for your scholarship and great videos🤝🏻🤝🏻🤝🏻

I don't get the neural efficiency part. How can the brain and nervous system help gain strength or muscle growth?

I have been doing partials for my back and has grown faster than when i was doing full range, i think it's partially because it allows me to use heavier loads

Who the fuck said 48-72? Forearms recover every day or at least every other day. Arms recover every other day. Abs recover every other day. It can only be 72 hours for huge-ass muscles like quads, chest, lats etc.

Thank you!!!!!

For what it's worth.......I'm 54, and I've been doing weights for a long time (but I'm smaller and weaker than I used to be, partly due to injuries, dieting, and getting into road bicycle racing, because I was much better at it than bodybuilding). As far as being sore after workouts goes, I feel as though I need 4 days off after chest, but 2 or 3 for the others; ideally 3. Because of this mixed bag, I try to do each body part about 3 times a fortnight, but I work around the weather to make sure I cycle on nice and save weights for crap weather. How INTERESING 😆👍

Suggestion: Make the background black😊😊

your video is worthy of my The best stuff playlist

this video is ideal. thank you very much, sir

I prefer full range because you want to feel every fiber of that training session.

Just let you know Jay Cutler used half range of motion and won 4 times Mr Olympia. Your studies might be right , but the sample sizes were too small to examine .

Hey i had a question what is the reason to do 6/15 reps when your goal is strenght and not conditioning

Let's go team full ROM 👋👋

thanks for the practical recommendations chapter. i gave you a like.

I take block1 as my upper lower split workout program, which means heaviest weight would be 6~8 reps Should I add lateral raise on upper day? so there would be 12 sets for shoulders a week.

No se ven ni se oyen gorriones en Robin's Park. :( El canto y el bullicio de estos pájaros siempre agradan.

So basically copy Olympic lifters as they always go full range 😊

En el caso del rendimiento atletico como el sprint. Entonces los rangos de movimiento al parecer al principio ayudan a mejorar el rendimiento atlético cuando somos novatos, y después a medida que nos hacemos mas fuertes parece que la fuerza de los ejercicios no "transfiere tanto" al rendimiento atletico, pero, qué opinas de la fuerza relativa? ¿Mientras mas fuerza relativa tenga, seré mas potente o más atletico?, te doy un ejemplo , mi salto CMJ ronda los 60 cm , y ni siquiera entreno ese salto, de hecho diria que gracias a la sentadilla a una pierna en pared con peso y a rango completo , me ayudó a saltar más alto( antes estaba en 40cm) significa que soy mas potente que antes, ese ejercicio es muy dificil de realizar, ya que la resistencia que ofrece la pared y el peso extra te impide subir fácil como en una sentadilla a una pierna tradicional que realizan algunos. Lo curioso es, he ganado fuerza en ese ejercicio sin ganar peso corporal, peso alrededor de 70 kilos, y me mantengo allí, por lo tanto como aumento mi fuerza sin ganar peso corporal, significa que estoy ganando fuerza relativa, y por ende, para el rendimiento atletico como los saltos, si me ha resultado beneficioso. Entonces ¿ qué opinas de ganar más fuerza relativa sin aumentar el peso corporal? ¿ te hará incluso más veloz si te hace más potente? Actualmente añado sprints ( aceleracion) y( velocidad maxima )

Control the eccentric, and focus on putting the muscle in the most stretched position. Focusing on lockout isn’t ideal

What do you recommend for Biceps Dumbell Hammer Curls? Full range of motion or just 90 degrees elbow angle?

💪

Check out my channel for tips on how I lost 15 pounds in just 4 weeks and helped my family get healthier without any crazy diets! Discover easy-to-follow routines and see real results!

Before watching... My hypothesis is that it doesn't matter for muscle growth. May see a slight decrease, after all.. the same reps at the same weight move less overall if not adjusted for. But that depends on how they measure and test. For strengthening. I guess that they will get stronger in the rom that they practice with some crossover to nearby angles. But full rom will see the highest improvement for full rom strength.

bro, I always have dinner/lunch watching this videos; its so damn good

Good boy

i tried it and am sore as fuck so it works

Man i love your videos, great job❤

Best explanation so far for Periodization ❤

If you're on a low protein diet, can you still achieve some muscle retention with resistance training? Can't hit protein goals due to high cost of proteinous foods in my country.

If everything else apart from high protein diet is achieved, can you still retain some muscle?

So, Is Myofibrillar Hypertrophy the one that takes place with resistance training?

Any chance you could do one of these for Baseball and Tennis? Great video.

Please make a calisthenics version

Why only 1 plyometric, power, and strength exercise per training day? is that really enough for max efficiency and development?

I tell myself my grandfather worked on a farm using every muscle everyday, so can I. Helps me push sometimes also just thinking that.

I always used a pyramid style training and If my working sets started to gain extra reps then it was time to increase weight . Simple

What should i do for kickboxing i do that 3 times a week and 2 days gym strength and condition

When I'm on plant based diet I have easier time with gains

Such a easy and informative video LOVED IT… only video i watched every second of it ❤❤

frequent eatings will prevent sugar spikes though.